Pregnancy can be both a joyful and a fearful experience for women, or either of the two parents. It depends on whether the expectant mother is ready for the new phase of her life, i.e., pregnancy, or not. If she had been waiting for this news for a long time, then most likely the expectant mother would be happy and joyful, and if the reverse is the case, then she might not be able to handle this news positively. Also, she may get upset and be fearful about the new arrival. Likewise, the woman undergoes several physical changes during this entire period. Awareness of these changes can make it a lot easier to handle them. So let us discuss these changes which may surprise a pregnant woman in her pregnancy days. 1.Tired body She may feel tired throughout the day and feel nauseated. She could also suffer from morning sickness. 2.Weight gain A woman gains some weight in the first trimester, which could also become a potential cause of her constant worry. Her breasts and uterus will enlarge. There is also extra blood circulating throughout the body. Most of her weight is due to her placenta, through which essential nutrients are transported to the baby. As the pregnancy progresses, there is more weight gain due to the growing baby, and it is a healthy sign of pregnancy. 3.Mood swings A mother also has tremendous mood swings during her pregnancy, especially during the third trimester. Cravings for certain food items also rise. On the contrary, the woman may begin disliking the smell of certain food items. The level of discomfort increases with each trimester, which can obviously result in growing annoyance. A woman may also start experiencing back pain, particularly during the third trimester, which adds to the irritation. 4.Lack of sleep An expectant mother may also become sleep-deprived because of rising discomfort. Braxton Hicks contractions also begin during the third trimester, which makes a woman grow more uncomfortable because she might not know how to deal with those contractions. Additionally, mood swings become a constant partner for the woman during the whole phase. For a while, this may also affect your relationship with your spouse. Doubtful thoughts about being a good mother also enter her mind during pregnancy. The child's good health is always a matter of constant concern for an expectant mother. 5.Other changes Also, a mother's pulse and breath rate increase along with the frequency of urination as the growing uterus puts more pressure on the bladder. All these changes are natural parts of pregnancy and can be mitigated with support from family and partner. Above all, what can sail her through all these worries and concerns is the joy of becoming a mother and being called a mum.
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Pregnancy brings with it a lot of excitement, but it cannot be denied that during pregnancy, a pregnant woman is surrounded by many kinds of troubles and worries. And this often makes her stressed at times. To add to this, hormonal changes in the body during pregnancy increase this stress and also cause mood swings during pregnancy. To avoid mood swings and stress during pregnancy, it is very important that a pregnant woman learn to manage her stress. That's why in this article we will talk about some tips to relax yourself during pregnancy.
1.Be with yourself Be it pregnancy or any other phase of life, there is one person who is always going to be with you, and that is you. Therefore, no matter how much tension or irritability you feel during pregnancy, you should never leave your side. Find ways to make yourself happy. Do your favourite things, like listening to music, playing the guitar, or painting. Eat your favourite food, go on long walks, and do anything and everything that makes you relaxed and happy. 2. Accept that it's okay to feel low In this world full of social media selfies and Instagram stories, it is very common to feel that we are the only ones who are sad and everyone else is happy except us. But remember that, behind the filters, every person has their own sorrows and their own battles. Instead of being influenced by the outside world, concentrate on your own life and look for ways to improve it. 3. Engage in meditation and pranayama. Pranayama and Meditation during pregnancy is the best way to relax your mind. Along with meditation, you can also do pranayama, which consists of a variety of breathing exercises that can relax the whole body in a very good way. 4. Talk to your family and friends Sharing your heart's sorrow is the most effective way to alleviate it.Therefore, talk to the people around you about your doubts, troubles, fears, and confusions during pregnancy. If you don't like talking to everyone about your problems, then at least talk to people you trust. This will help you a lot. 5. Take part in prenatal classes. Prenatal classes can be a great option to relax yourself during pregnancy. Not only do you get professional help in prenatal classes, but you also get to interact with people who are struggling with the same problems as you. That's when you feel like you're not alone and it's easy to find a solution to your problems. Apart from this, a good diet, regular prenatal exercises, and yoga also help a lot in relaxing during pregnancy. And if, even after all of this, you are still not able to deal with your stress and worries during pregnancy, then you should definitely consult your doctor to seek medical help. Know Everything About Garbh Sanskar
We have all heard the tale of the glorious hero Abhimanyu from the Mahabharata, who learnt the art of warfare in his mother's womb. According to our ancient Indian scriptures, a child starts absorbing thoughts, emotions, and values even before birth, and the knowledge imparted to a child in the womb has an effect on his entire life. The values given to the child in the womb during pregnancy are known as Garbh Sanskar. Techniques for Garbh Sanskar: Garbh Sanskar consists of all the changes a mother brings to her behavior and routine in order to stay happy and positive so as to provide an optimistic environment for the growth of her baby. Various platforms offer comprehensive Garbh Sanskar online classes for foetal programming. I hope now have learned about what is garbh sanskar. Now we will see some of the ways to give Garbh Sanskar to your baby:
Can stomach pain during pregnancy be a sign of something serious?
Stomach pain is a normal part of pregnancy and can be caused by factors such as stretching of abdomen, baby movement, gas, constipation, and so on. While the stomach pain caused by these reasons is a healthy sign of pregnancy, there may be situations when they might be a red flag for some serious pregnancy issues. Let us discuss some of the more serious causes of stomach pain during pregnancy. Immediate and keen medical care is required in all situations discussed below. Miscarriage In the early months of pregnancy, intense pain in the lower part of the abdomen along with bleeding might be a sign of miscarriage. Other signs of pregnancy loss include mid-to-severe pain in the back, brown or bright red bleeding, or a clot-like substance passing from the vagina. Placental Abruption Placental disruption is a really alarming condition during pregnancy as the placenta, which connects the mother to the baby, separates from the uterus before the baby is born. If a woman feels hardening of the stomach along with severe pain (especially if it is accompanied by bleeding), there could be a risk of "placental abruption". Other signs of placental disruption are premature breakage of water, back pain, and fluid discharge with traces of blood. Ectopic pregnancy In an ectopic pregnancy, a fertilized egg implants itself outside of the uterus, mostly in a fallopian tube. In such a situation, the egg cannot survive and needs to be removed with medicine or surgery. Ectopic pregnancy symptoms include severe abdominal pain and bleeding between the sixth and tenth weeks of pregnancy. Preeclampsia Preeclampsia is a pregnancy complication that is characterised by high blood pressure. Severe and persistent pain in the upper abdomen, usually under your ribs on the right side, is a sign of preeclampsia. Other preeclampsia symptoms include nausea, vomiting, irritability, reduced urinal output, swollen feet, hands, and face, headaches, vision problems, a low platelet count in the blood etc. Premature labour Premature labour is when labour occurs before the 37th week of pregnancy. Its symptoms are gushing or trickling of fluid from the vagina (caused as the water has broken). Unusual back pain can also be felt in such a condition. Other causes of pain Many times, stomach pain during pregnancy is caused by non-pregnancy-related reasons, but they can affect the baby and the mother. Pains due to kidney stones, urinary infections, intestine infections, etc. are some of the common abdominal pains that can lead to serious medical issues during pregnancy. Causes and Signs of Mood Swings During Pregnancy
Pregnancy brings with it a series of physical and mental changes, and mood swings during pregnancy are one of them. It is crucial to understand the causes and signs of these mood swings in order to deal with them in an optimistic way. What are mood swings? Mood swings are fluctuating emotions felt by a woman during pregnancy. In a matter of seconds, her emotions might change from a feeling of great pleasure to one of deep sadness. It might feel hard to deal with such clashing emotions, but they are an absolutely common part of pregnancy. A woman usually starts experiencing mood swings in the first trimester of pregnancy. And they can last for almost the entire pregnancy. What are the symptoms of mood swings?
What are the causes of mood swings? 1. Hormonal Changes: Many hormones in the body aid in conception, and mood swings are caused by fluctuations in the amount of these hormones. Of these, the roles of estrogen and progesterone hormones are the most important. Changes in the level of these hormones cause mood swings during pregnancy. 2. Physical Changes: Many times, women are unable to adapt to the physical changes that occur during pregnancy and react to them with pessimism. This can cause irritability and unease. 3. Concern about the baby: Most moms are very concerned about the growth of the baby in their womb, especially in the first trimester of pregnancy. In the third trimester, the mood swings often get a bit intense as the mom is too worried about labour and the whole birthing process. 4. Other types of physical stress Fatigue, changes in the metabolism, nausea, vomiting, and gastrointestinal issues during pregnancy can also lead to mood swings. When to seek a doctor's advice? Pregnancy is a very delicate period and requires a lot of care and attention. Excessive mood swings during pregnancy can be a sign of serious physical and medical conditions. In such a case, a mom should definitely consult a doctor. What to do? Knowing that "it will happen" helps a lot. To deal with physical and mental discomfort, prenatal yoga, exercises, and meditation can provide great help. When a woman finds out that she is pregnant, the first question that arises in her mind is what her expected due date is. And to calculate this expected due date, the pregnancy calculator is used. How to go about this calculation? Let us know more!
Period of Gestation After the baby is conceived in the uterus, it takes around 40 weeks for it to fully develop in the mother's womb. This duration of time is known as the period of gestation. A child is born after this period is completed. The date on which the child is born is termed the "due date." The estimated due date The date when the labour pains followed by the birth of the baby are expected to occur is known as the estimated due date. It is calculated by adding 280 days (9 months and 7 days) to the first day of the last menstrual cycle. The accuracy of the EDD determined by this method depends on how precisely the mother recalls the date of her last menstrual cycle. Nowadays, a lot of websites offer online pregnancy calculator to calculate the due date. Just use them in three simple steps. 1. Use an online pregnancy calculator 2. Enter the date requested by the calculator 3. The next thing you have in front of you is your estimated due date But remember, the estimated due date calculated with the pregnancy calculator is not the exact date when labour will occur. It is just an approximate one. If a pregnant mom crosses the EDD, she should consult her doctor to avoid any further complications in the delivery of the baby. Ultrasound Women who suffer from irregular menstrual cycles are usually unable to remember the date of their last period. And hence, the above formulae to calculate the due date do not apply to them. They are advised to go for an ultrasound examination to determine their expected date of delivery. The ultrasound done in the first two to three months gives the most accurate results. Why it is important to control anger during pregnancy?
Anger, irritability, stress, and fear are some of the most commonly experienced emotions during pregnancy. They are caused for a variety of reasons, such as rapid hormonal changes in the body, physical discomforts during pregnancy, and stress about upcoming life changes. But constant anger and stress, along with other negative emotions, can cause harm to the mother and the baby. While, on one hand, long-term repressed anger can lead to depression, the increased secretion of cortisol caused by stress crosses the placenta and reaches the baby, severely affecting it. Let us see how to control anger during pregnancy: Yoga and meditation Prenatal yoga consists of slow stretching exercises and breathing techniques that improve the overall mental health of a pregnant woman by reducing stress and anxiety. Yoga for pregnant women also reduces physical discomfort caused by a changing body, which is one major reason behind irritability during pregnancy. Meditating regularly is another way to stay calm and composed and deal with all sorts of negative emotions piling up inside. Focus on mental health. Go on a long walk, pamper yourself by getting a facial, or treat yourself with your favourite food. Do whatever bring you peace and happiness. Eat a healthy diet A balanced diet consisting of a lot of protein, carbohydrates, green leafy vegetables, and fruits supplies you with a huge amount of energy and helps you combat tiredness. This, in turn, will improve your mood. Stay active In order to keep your hostility barometer under control, engage yourself in activities such as swimming, walking, gardening, etc. These will keep you physically active and distract you from things that make you feel low. Apart from this, take up hobbies you enjoy, like clay modeling, sketching, painting, etc. Write your feelings Writing down your feelings is the best way to give outlet to your emotions. The whole process of venting out on paper proves to be really very cathartic. Seek professional help At times, it's hard to reach out to our loved ones, especially when we do not want to concern them with what's going on inside us or we might feel that no one understands us that well. In such a scenario, don't hesitate to consider talking to a therapist. Talk to your partner/spouse: First of all, talk to your partner/spouse if you both are ready physically, mentally & financially responsible for bringing a new life to this world. Financial Preparation: Note down the expenses that entail pregnancy till delivery & post-delivery baby care. The expenses may be divided into the following heads:
Conceiving a baby requires a healthy physical condition of both the husband & wife; complete body detox is recommended in Ayurveda before planning a baby. Parameters such as healthy body weight, blood sugar, blood pressure, hormonal balance, etc. should be strictly watched and maintained during conception & pregnancy. Selection of Doctor/Gynaecologist: Your doctor is your best friend during pregnancy, so selecting a Doctor/Gynaecologist is very important. Before conception, select & consult with your doctor so that he/she can evaluate your physical state & prescribe essential supplements that will help you to conceive faster.
Garbh Sanskar is the Vedic way to give birth to a child of your dreams while making the experience of pregnancy a positive, healthy & happy one. So if you are planning for pregnancy, then you should download Krishna Coming Garbh Sanskar app now to begin your pregnancy journey. If you are already pregnant, then download the app and select your pregnancy month to start with the online garbh sanskar course under the guidance of team Krishna Coming. Read More to find some important steps on how to plan pregnancy Pregnancy is the most important phase in a woman's life. In this phase, there are lots of things we need to take care of. In this article, you will find some magical pregnancy tips to have a normal delivery.
1. Exercise Regularly:
Being pregnant is one of the most amazing experiences in a woman's life. So there shouldn't be any reason why you can't go on doing what you love, with a few tweaks here and there to accommodate your growing child. If you wish to exercise or practice yoga during your pregnancy, you should practice it under the guidance of an instructor. There are many types of exercise or yoga that pregnant women cannot do. Additionally, you should always consult your gynecologist before beginning any exercise or yoga, as every pregnant woman has different health concerns. Read the full article to find out the best yoga poses for pregnant women. Benefits of Yoga During PregnancyYoga for pregnant women has many benefits for the mother and the baby, including breathing exercises, stretching, and calming the mind. Here is a list of benefits.
Yoga for pregnant women, safe or not |
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