Treatments for Nausea and Vomiting During Pregnancy
Nausea and vomiting might feel unpleasant, but they are common symptoms of pregnancy. Almost 70–80% of women experience nausea and vomiting during pregnancy, especially in the first trimester. Some women may face it for longer or throughout their pregnancy. Vomiting and nausea are also called "morning sickness" and can occur at any time of the day. It usually causes no harm to the baby, but can greatly affect your mood and daily routine. How to Control Vomiting During Pregnancy? Treatment of nausea and vomiting may include a series of measures ranging from lifestyle to dietary changes. Learn how to control vomiting during pregnancy. 1. Eat small meals to avoid having an empty stomach. 2. Before getting out of bed, eat toast, crackers, and other dry foods. 3. Eat a protein-rich diet containing cheese, milk, butter, yogurt, peanut butter, nuts, seeds, lean meat, etc. 4. Take vitamin B6 supplements as directed by your doctor. A water-soluble vitamin found in many foods, vitamin B6 helps reduce nausea. 5. Don't worry too much. Take good rest and sound sleep. 6. Do not drink too much water as soon as you wake up. This also causes vomiting. 7. Practice meditation, pranayama, and yoga on a regular basis. 8. Avoid strong odors that trigger you to vomit. Keep yourself away from bad smells. 9. Food should never be avoided. Due to frequent vomiting, a mother may not feel like eating. This leads to starvation and the production of ketone bodies in our bodies. Ketone bodies cause more vomiting. So always eat, even if it's small meals throughout the day. 10. Keep yourself hydrated. If you do not feel like drinking a lot of water, you can also have lemonade and fruit juices. When to See a Doctor? Routine vomiting can be easily cured, but if there is excessive vomiting, the reason can be other ailments in the body of the mother. It can also be a sign of severe morning sickness called hyperemesis gravidarum. In such a condition, a mother should consult a doctor.
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